Sunday July 17 group run-walk

Benefits of walking & running vs. driving

1. save the ozone layer
2. less road rage
3. heart-friendly
4. save money on gas
5. spend time with your friends (at least on sundays at 4:10 pm!)
   

So--we're hoping to see you Sunday-in spite of the heat. A special gift for all of you who show up. Bring a water bottle!